Beyond vitamins A, C, E, zinc, elderberry, glutathione, ginseng etc., this blog is comprised of the top 5 products in my medicine cabinet for over a decade!
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Acupuncture is a part of a complete health system mostly known as Traditional Chinese Medicine (TCM) or more politically correct, Traditional East Asian Medicine. TEAM is a great acronym since a practitioner and his or her patient act together as a team to bring… Continue Reading “Acupuncture, it’s NOT just for Pain!”
Do you have insomnia? Trouble falling asleep? Waking at strange hours unable to return to sleep? Countless health issues can be caused or aggravated by inadequate sleep. Here is why Chinese medicine can help and tips to properly prepare for and optimize quality sleep.… Continue Reading “Natural Health: Preparing for Sleep”