Tag: Insomnia

Why Acupuncture Helps with much more than pain!

Acupuncture is a part of a complete health system mostly known as Traditional Chinese Medicine (TCM) or more politically correct, Traditional East Asian Medicine. TEAM is a great acronym since a practitioner and his or her patient act together as a team to bring…

Natural Health: Preparing for Sleep

Do you have insomnia? Trouble falling asleep? Waking at strange hours unable to return to sleep? Countless health issues can be caused or aggravated by inadequate sleep. Here is why Chinese medicine can help and tips to properly prepare for and optimize quality sleep….