Natural Apothecary
At Herb & Tao, we have over 20 years of experience buying, selling, studying, and using vitamins, supplements and other natural health products. We are curating our shopping experience with what we have found to be the most effective. We also believe that providing…
Services and Pricing
In general, acupuncturists are trained as general practitioners, but may choose to specialize their training through continuing education courses. The acupuncturist at Herb & Tao Specializes in internal health, women’s and children’s health, and in utilizing herbal formulas to continue the treatment in between…
About HERB & TAO
Herb & Tao is a community of wellness practitioners, a natural products apothecary, and educational resource located in the South Loop Neighborhood of Chicago.
Chinese Medical Nutrition: Bone Broth
What is Bone Broth? Who needs it? What should I look for in my Bone Broth? Why do we eat/drink it? What does that have to do with Chinese Medicine? Bone broth is simple, bones cooked in water for a long period of time…
Natural Health: Preparing for Sleep
Sleep is supposed to be easy right? Chinese medicine gives us insight into why that is not always the case. Read more for help with sleep!
Keep Warm in Frigid Weather: Spices ARE Herbs!
Black pepper, aged dried ginger, cloves, cinnamon bark, fennel, and szechuan pepper are all TCM warm interior herbs!
Natural Medicine Cabinet: Top 5 for Immune Support
Beyond vitamins A, C, E, zinc, elderberry, glutathione, ginseng etc., this blog is comprised of the top 5 products in my medicine cabinet for over a decade!