TCM & Natural Health Blog

Chinese Medicine, Natural Health, & Wellness

  • Natural Health: Preparing for Sleep

    November 24, 2019 by

    Do you have insomnia? Trouble falling asleep? Waking at strange hours unable to return to sleep? Countless health issues can be caused or aggravated by inadequate sleep. Here is why Chinese medicine can help and tips to properly prepare for and optimize quality sleep. Sleep is supposed to be easy: just stop what you are… Read more

  • Chinese Medical Nutrition: Bone Broth

    November 15, 2019 by

    What is Bone Broth? Who needs it? What should I look for in my Bone Broth? Why do we eat/drink it? What does that have to do with Chinese Medicine?  Bone broth is simple, bones cooked in water for a long period of time ranging from 4-36 hours.  Why would anyone want to do this?… Read more

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