Acupuncture is a part of a complete health system mostly known as Traditional Chinese Medicine (TCM) or more politically correct, Traditional East Asian Medicine. TEAM is a great acronym since a practitioner and his or her patient act together as a team to bring balance to the patient’s body thereby decreasing or alleviating symptoms ofContinue reading “Why Acupuncture Helps with much more than pain!”
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Natural Health: Preparing for Sleep
Do you have insomnia? Trouble falling asleep? Waking at strange hours unable to return to sleep? Countless health issues can be caused or aggravated by inadequate sleep. Here is why Chinese medicine can help and tips to properly prepare for and optimize quality sleep. Sleep is supposed to be easy: just stop what you areContinue reading “Natural Health: Preparing for Sleep”
Chinese Medical Nutrition: Bone Broth
What is Bone Broth? Who needs it? What should I look for in my Bone Broth? Why do we eat/drink it? What does that have to do with Chinese Medicine? Bone broth is simple, bones cooked in water for a long period of time ranging from 4-36 hours. Why would anyone want to do this?Continue reading “Chinese Medical Nutrition: Bone Broth”
